Will Smith's ongoing health journey has been well-documented. The actor went viral a few weeks in the past when he shared a shirtless photograph, declared that he was within the worst form he is ever been, and introduced that he can be embarking on a 12-week weight reduction transformation. Since then, he has been joined by different celebrities like Dr. Dre, Anthony Anderson and Marlon Wayans who've all voiced their assist for what he's making an attempt, and have vowed to work on their very own health objectives in time for summer time.

Whereas his transformation will ultimately be chronicled in a brand new YouTube sequence, within the meantime Smith has been posting common updates from his first forays again into the fitness center, together with his first shoulder press exercise, and training his barbell squat method with none weights.

In his most up-to-date Instagram publish, Smith revealed that he has been studying yoga as a part of his new exercise routine. "I am making an attempt health," he wrote within the caption of the brief video montage. "FITNESS physique into some rattling yoga pants." The clip reveals Smith making an attempt a sequence of yoga poses, a few of which require just a little intervention to regulate his kind.

Yoga generally is a helpful assist to weight reduction. Whereas some extra intense types of the follow might help the physique to burn energy at a larger price, it may well additionally provide different well being advantages, comparable to stress administration, which may result in decreased blood strain and urge for food, in addition to facilitating a greater evening's sleep. And for males over 40, like Smith, sure yoga positions just like the cat-cow pose might be particularly helpful in terms of bettering posture and avoiding again ache.