24 Minute - Body weight Core Exercise

 24 Minute - Bodyweight Core Workout

On the lookout for one thing to do over your lunch break? Tackle this core crushing exercise in underneath half-hour. 

60 seconds every train | Repeat Whole Sequence 3x

  • Body weight Entrance Elbow Plank Maintain
  • Russian Twists
  • Superman
  • V-Ups
  • Flutter Kicks
  • Bicycle Crunches

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