Need to work the entire physique in a minimal period of time? Work your complete physique in simply half-hour with this full physique purposeful exercise.
Have your Myzone Belt on? Purpose in your coronary heart price to be at 70%-90%
<h2> Heat Up
Treadmill 12 min | 3.5 Velocity + 5.0 Incline
<h2>Exercise
Spherical 1: Work 45 Sec | Relaxation 1 Min | Spherical 2: Work 30 Sec | Relaxation 1 Min | Spherical 3: Work 30 Sec
- Pull Ups - TRX
- Monster Walks - Banded
- Plank Holds - Bosu Ball
- Reverse Lunge Leap - TRX
- Upright Row - Kettlebell
- Penguins
<h2> Cooldown:
Mild Stroll or Jog + Stretch 5 Min
