LOWER BODY BLAST

 LOWER BODY BLAST

This decrease physique exercise will go away you shaking when you stroll tomorrow. 

60 ON/30 OFF | Repeat Complete Sequence 3x

  • Body weight Squats
  • Body weight Alternating Reverse Lunges
  • Leaping Jacks
  • Excessive Knees
  • Straight Legged Toe Faucets
  • Crunches
  • Flutter Kicks
  • Body weight Entrance Elbow Plank Maintain

Professional Tip: If you'd like an additional problem, seize a milk jug or a bag of books to some weight to your squats and lunges.

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