Doing 100 pushups day-after-day for a month is a well-liked health problem on YouTube, however Matt Fox thought that sounded slightly too simple, so he determined to begin doing 200 each day pushups on prime of his ordinary coaching. "I did not actually get fancy, sometimes I might do incline pushups, however the majority of my 200 day-after-day have been plain common pushups," he mentioned.

Previous to the problem, Matt hadn't been doing many pushups in his common exercises, and and for the primary few days of doing his 200 reps, he was extremely sore. The problem of the exercise started to abate after the primary week, although. "I am beginning to discover it is getting simpler to get to 200," he mentioned on the seventh day.

Three weeks in, Matt began to see some minimal outcomes. "I've seen slightly little bit of change in my physique; not an entire heap, however that was to be anticipated, particularly for any individual who was used to coaching fairly repeatedly," he mentioned. "In the event you're a newbie otherwise you're simply moving into coaching, I count on you'd see extra bodily adjustments. What I've seen is I have been capable of do extra reps with out break, or a shorter break in between... I've gone from doing units of 25 or 30 to units of 40 or 50."