Body weight Exercise - Higher Physique

 Bodyweight Workout - Upper Body

It’s arm day, Snap Nation! 

REMEMBER: You don’t need to be within the fitness center to earn these MEPs. Snap in your myzone belt and see who else is incomes these MEPs at house! Share your leads to the #SNAPNATION Fb Group! 

Repeat Complete Sequence 3x

  • 15 Push Ups 
  • 20 Sofa Dips 
  • 10 Decline Push Ups 
  • 10 Excessive Plank + Shoulder Faucets 
  • 15 Diamond Push Ups 
  • Y’s, T’s, L’s Isometric Holds 10 seconds every 

Dwelling Health club Tip: 

Use your sofa for the decline pushups!

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