It’s time to make some GAINS, Snap Nation! Wanting so as to add some weight to your strikes? Seize a milk jug or fill a reusable bag with books to take these strikes to the subsequent degree.
60 sec ON | 30 sec OFF
Repeat Total Sequence 4x
- Body weight Squats
- Push-ups
- Strolling Lunges
- Dumbbell Rows (use a milk jug or different weight)
- Plank Maintain
- Leaping Jacks
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