It’s time to make some GAINS, Snap Nation! Wanting so as to add some weight to your strikes? Seize a milk jug or fill a reusable bag with books to take these strikes to the subsequent degree. 

60 sec ON | 30 sec OFF

Repeat Total Sequence 4x

  • Body weight Squats
  • Push-ups
  • Strolling Lunges
  • Dumbbell Rows (use a milk jug or different weight)
  • Plank Maintain
  • Leaping Jacks

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