Here is What Doing 50 Pullups Each Day for a Complete Month Did to This Man's Physique

Earlier this yr, health YouTuber Alex Gharfeh dedicated to finishing 50 clear pullups each single day for 30 days. Whereas his unique purpose had been to hit 100 reps every day, totaling a godly 3,000 pullups by the top of the problem, he ultimately selected a extra achievable purpose, monitoring his progress as he went.

Within the video, Gharfeh breaks the 50 pullups down into units, as his pullup max is 10 reps in a row at first of the problem. After finishing his first 50, he then wakes up on Day 2 aching throughout. "My arms have been sore, my elbows have been sore, my again was sore, my abs have been sore," he says. "The whole lot was sore."

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That soreness abates after the primary couple of days, and Gharfeh is ready to proceed with the problem and work on his endurance. By the midpoint of the 30 days, he's pleased with how "easy" his pullups look, and he is ready to do 18 vast grip pullups consecutively. "Do not get me incorrect, they are not simple, they're nonetheless a tough exercise," he says. "That is why it's important to preserve training and training and training."

Gharfeh switches between a large hand grip and an underhand grip on the body weight train all through the month. "I wish to get completely different sorts of muscle stimulation," he says, "due to this fact that requires completely different grips."

By the point the problem concludes on Day 30, he has improved his efficiency a lot that he's now in a position to do 31 reps in a row with out stopping — greater than twice his unique max. Finishing 31 pullups in a single set additionally meant that he set his finest time (below 10 minutes) for the 50 reps on the ultimate day.

On Day 22, to combine up the problem and make his each day spherical of pullups extra fascinating, Gharfeh makes a few of them weighted, including an additional 25 kilos to his reps. "Further weight is not any joke, however I assure if pullups begin getting too simple for you, add some weight, it makes all of the distinction," he says. "It makes it that a lot tougher, which brings the enjoyable and the problem again into it."

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