Do you know that over half of the inhabitants skips breakfast no less than as soon as every week, and a few don’t have breakfast in any respect? Those that eat breakfast have higher total well being, extra vitality, and higher metabolism, however with our busy schedules getting a hearty breakfast on daily basis could be difficult. For a easy, wholesome breakfast possibility, strive our Blueberry Cheesecake In a single day Oats! It’s an effective way to get the vitamin you want and simple to include into your meal prepping for the week. Test it out beneath!

<h2> Substances:

- 1⁄2 cup quaint rolled oats, gluten free if wanted

- 2 tsp chia seeds

- 1⁄4 cup plain greek yogurt

- 1⁄3 cup milk, dairy free or common

- 1 tsp lemon juice, freshly squeezed

- Zest of 1⁄2 lemon

- 2 tsp pure maple syrup

- 1⁄2 tsp pure vanilla extract

- 1⁄2 cup frozen blueberries, could be wild blueberries or common

<h2> Instructions:

- In a bowl or mason jar, add the oats and chia seeds.

- Stir in yogurt, milk, lemon juice, lemon zest, maple syrup, and vanilla till completely mixed. Stir within the frozen blueberries till integrated.

- Cowl with plastic wrap or a lid and hold refrigerated in a single day or no less than 4 hours. Serve chilly and garnish with recent blueberries.

Serves 1

LAUREN | FOOD BLOGGER Lauren is a former athlete from Minnesota who shares all types of gluten free recipes on her weblog, Zest and Lemons. She has a ardour for cooking and  pictures, and loves to assist others study extra about Celiac Illness. She can be an oatmeal fanatic and is at all times making a large number within the kitchen.