At Dwelling Body weight Exercise

 At Home Bodyweight Workout

Seize your heaviest guide and get shifting, #SNAPNATION! We’re working your total physique in 5 simple strikes! 

Tools Wanted: Heavy E-book 

<h2> Heat Up:

Run/Stroll - 8 Minutes 

<h2> Exercise:

Spherical 1: 60 Work | 10 Sec Relaxation 

Spherical 2: 45 Work | 10 Sec Relaxation 

Spherical 3: 45 Work | 10 Sec Relaxation 

  • V Crunch 
  • Lunge and Press - E-book 
  • Bicep Curls - E-book 
  • Squat Soar 
  • Push Up

<h2> Cool Down: 

Mild Jog/Stroll - 5 Minutes

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