Seize your heaviest guide and get shifting, #SNAPNATION! We’re working your total physique in 5 simple strikes!
Tools Wanted: Heavy E-book
<h2> Heat Up:
Run/Stroll - 8 Minutes
<h2> Exercise:
Spherical 1: 60 Work | 10 Sec Relaxation
Spherical 2: 45 Work | 10 Sec Relaxation
Spherical 3: 45 Work | 10 Sec Relaxation
- V Crunch
- Lunge and Press - E-book
- Bicep Curls - E-book
- Squat Soar
- Push Up
<h2> Cool Down:
Mild Jog/Stroll - 5 Minutes
