"Nothing Actually Nice Ever Got here From A Consolation Zone."
Increase your coronary heart price and earn Myzone MEPS with this nice HIIT exercise. Carry out every train for 30 seconds with a 15 second relaxation between every train. Repeat for five rounds.
JUMP SQUATS
30 Seconds
DUMBBELL LUNGES
30 Reps
TUCK JUMPS
30 Seconds
MOUNTAIN CLIMBERS
30 Seconds
HIGH KNEES
30 Seconds
BURPEES
30 Seconds
