On-line health coach Matt Kido simply posted a video to the Gokuflex YouTube channel explaining precisely how considered one of his shoppers, Florencio, was capable of get ripped by constructing consistency and forming habits.

Whereas a variety of YouTube health challenges have a tendency to chop off on the one-month mark, and Matt's transformation movies normally span 10 or 12 weeks, Florencio wished to take his coaching additional. The pair as an alternative tracked Florencio's progress over a six-month interval—which Matt feels provides a sensible depiction of the effort and time it takes to realize substantial adjustments in actual life.