Featured Recipe: Kale Chips

 Featured Recipe: Kale Chips

Now that the vacations are coming to an in depth, it’s time to get again to your wholesome consuming plan. The transition from over indulging to a clear consuming weight loss program will be overwhelming, however with a couple of good recipes as ammo your weight loss program will be put again as a replacement.


If you happen to’re ever acquired a hankering for potato chips, attempt making an enormous batch of crispy kale chips. Kale is lighter and accommodates much less energy than fried potatoes, they usually’re additionally greener, which suggests many extra nutritional vitamins so as to add to your each day consumption. You’ll be feeling much less responsible for those who ate a bag of kale chips than heavy potato chips. Be happy to boost your model of kale chips with Cayenne pepper, chili flakes, garlic salt, or onion powder.


One bunch of kale, rinsed and dried
Olive oil
Salt, to style


1. Preheat oven to 350 levels.

2. Take away the kale leaves from their robust finish and interior stems. Lower longer leaves in half or most popular chunk dimension items.

3. Place kale items in massive bowl. Begin by tossing in about 1 tablespoon of olive oil. The kale leaves solely must be frivolously coated with oil. An excessive amount of will make the chips too limp and greasy. Solely add about  1 tablespoon of olive oil at a time. Then sprinkle in sea salt.

4. Put the kale items in a single layer in a baking sheet lined (Use parchment paper for those who like for simpler cleansing)

5. Bake for 12-14 minutes or till crisp.

Leave a reply