Who doesn’t love a 4th of July picnic? Solar, video games, fireworks and scrumptious meals. However for somebody that's watching their eating regimen, picnics is usually a catastrophe. This 12 months, Snap Health has given your typical picnic a makeover.
Observe the information beneath that can assist you navigate the red-checkered tablecloth and keep away from the meals that may value you weeks of laborious work within the fitness center.
As an alternative of: Fried Hen
Attempt: Grilled Hen
Why: Fried hen could also be tasty, however it's loaded with energy, sodium and fats. You may reduce these numbers in half by selecting to say goodbye to the fried hen.
As an alternative of: Full Hamburger
Attempt: Drop the bun
Why: By consuming your hamburger with out the bun, you'll shave energy off your meal. Bonus factors when you wrap the burger in lettuce leaves for an added punch of greens.
As an alternative of: Bread, cheese and chilly cuts
Attempt: Lettuce wrap with cheese and avocado unfold
Why: Chilly cuts include excessive quantities of sodium, which might add up shortly when you stack your sandwich excessive. Keep away from the bread and chilly cuts, and select to make a lettuce wrap with a slice of cheese and mashed up avocados to save lots of energy and keep away from excessive sodium ranges.
As an alternative of: Potato salad
Attempt: Coleslaw
Why: Conventional potato salad is packed stuffed with energy, fats and ldl cholesterol due to the mayo and eggs. Lower these numbers with coleslaw, which historically incorporates veggies (cabbage and carrots) and makes use of cider vinegar, not mayo.
As an alternative of: Pasta salad
Attempt: Fruit & veggie skewers
Why: Pasta salads get overloaded with high-fat dressings. Keep away from the added energy by making veggie and fruit skewers on the grill. Peppers, pineapple and mushrooms make for a enjoyable and nutritious skewer.
As an alternative of: Packaged chips & dips
Attempt: Fruit & cheese platter
Why: Although it might a simple snack, packaged chips and dips are typically packed stuffed with energy, sodium and fats. Seize a tray of recent fruits and cheese to make a platter that may satisfy- with out inflicting havoc to your eating regimen.
As an alternative of: Lemonade
Attempt: Water with a lemon
Why: Retailer purchased lemonade incorporates quite a lot of sugar and energy. A typical 12-ounce glass of sweetened lemonade can have 140 energy relying on the model. Go for a glass of water and squeeze your individual lemon to attain a refreshing style with out the added energy.
