The crunch is likely one of the hottest workouts for these trying to get that good set of abs, nonetheless, in the event you’re performing a crunch, it's important to be sure to're doing it correctly.
When doing a crunch, preserve these type factors in thoughts to make sure that you truly work your abs and never your neck or low again.
1- Place arms lengthy to your sides and attain your fingers towards your ft to forestall lifting on the neck and shoulders. For a modification, assist your head together with your arms.
2- Pull abdominals in and flatten, reasonably than pushing them out or forcing your low again to the ground.
3-Maintain neck lengthy and impartial with eyes gazing towards stomach reasonably than pushing your chin out, straining the neck or trying towards the ceiling.