The Dueling Pushup and Squat Problem

For this week's health problem, Todd Durkin, C.S.C.S., creator of The IMPACT! Physique Plan retains it sadistically easy. You will alternate between two body-weight workouts—the pushup and the squat. Because the pushup blasts your higher physique and the squat hammers your decrease physique, you will not fatigue as shortly as you'd if each workouts taxed the identical muscle teams. Due to this, Durkin expects you to push arduous and go quick your entire time. Are you up for the problem?

Here is the way it works: Seize a stopwatch. Carry out one repetition of the pushup, adopted instantly by 10 reps of the squat. With out resting, do two reps of the pushup and 9 reps of the squat. Proceed to extend the variety of pushups and reduce the variety of squats by one rep each spherical. Your final spherical ought to include 10 pushups and one squat. By the point you are completed, you may have accomplished a whopping 55 pushups and 55 squats.

Durkin accomplished the problem in two minutes and 17 seconds. What was your time? Inform us within the feedback under.

Leave a reply