The imaginative and prescient behind our ‘What’s Your Match?’ marketing campaign is fueled by our ardour to assist individuals to achieve their targets and encourage communities to determine what health means to them in a enjoyable and supportive tradition.

As a part of ‘What’s Your Match?’ we’ve created, PDFs, providing you with entry to 4 physique weight exercises designed by skilled trainers which are simple to obtain. Simply click on the hyperlink on the backside of this put up!

They're known as Physique Weight exercises as a result of these units of power coaching workout routines don’t require weights. These nice exercises additionally increase endurance, pace, flexibility, coordination and steadiness.

Large Set: 16 whole workout routines, damaged up into units of 4 with every group focusing on one a part of the physique. Full 3 units, 10 reps of every train and take brief break between every muscle group.