Construct and Strengthen: Arm Exercise

 Build and Strengthen: Arm Workout

Construct and strengthen your upper-body with this nice arm exercise! Select a weight that works for you, and repeat this circuit thrice, doing 12 rep's of every transfer!


Hammer Curls




Lateral Elevate




Shoulder Press






Bent-Over Lateral Elevate

Entrance Elevate

Tricep Kick-Backs


Tricep Extensions

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