Overview
- Workouts: 42
- Whole Units: 7
- Whole Minutes: 40
- Greatest For: Mobility, Fats Loss, Muscle
- Physique Targets: Whole physique
INSTRUCTIONS:
Seize a set of dumbbells and lightweight the fuse on one in every of our greatest fat-burning exercises ever!
HOW TO DO IT:
Do every train for 30 seconds, resting 30 seconds between strikes. That’s Spherical 1. For every ensuing spherical, take 5 seconds off your relaxation; maintain going till you’re not resting in any respect (Spherical 7).
1. Circuit x1
1. Shoulders-Elevated Hip Thrust
Max Reps
For 30 Seconds
Relaxation 30 Seconds
Be taught extra
2. Lifeless-Cease Pushup to Superman
Max Reps
For 30 Seconds
Relaxation 30 Seconds
Be taught extra
3. Goblet Squat
Max Reps
For 30 Seconds
Relaxation 30 Seconds
Be taught extra
4. Dumbbell Row
Max Reps
For 30 Seconds
Relaxation 30 Seconds
Be taught extra
5. Skater Hop
Max Reps
For 30 Seconds
Relaxation 30 Seconds
Be taught extra
6. Dumbbell Swing
Max Reps
For 30 Seconds
Relaxation 30 Seconds
Be taught extra
2. Circuit x1
1. Shoulders-Elevated Hip Thrust
Max Reps
For 30 Seconds
Relaxation 25 Seconds
Be taught extra
2. Lifeless-Cease Pushup to Superman
Max Reps
For 30 Seconds
Relaxation 25 Seconds
Be taught extra
3. Goblet Squat
Max Reps
For 30 Seconds
Relaxation 25 Seconds
Be taught extra
4. Dumbbell Row
Max Reps
For 30 Seconds
Relaxation 25 Seconds
Be taught extra
5. Skater Hop
Max Reps
For 30 Seconds
Relaxation 25 Seconds
Be taught extra
6. Dumbbell Swing
Max Reps
For 30 Seconds
Relaxation 25 Seconds
Be taught extra
3. Circuit x1
1. Shoulders-Elevated Hip Thrust
Max Reps
For 30 Seconds
Relaxation 20 Seconds
Be taught extra
2. Lifeless-Cease Pushup to Superman
Max Reps
For 30 Seconds
Relaxation 20 Seconds
Be taught extra
3. Goblet Squat
Max Reps
For 30 Seconds
Relaxation 20 Seconds
Be taught extra
4. Dumbbell Row
Max Reps
For 30 Seconds
Relaxation 20 Seconds
Be taught extra
5. Skater Hop
Max Reps
For 30 Seconds
Relaxation 20 Seconds
Be taught extra
6. Dumbbell Swing
Max Reps
For 30 Seconds
Relaxation 20 Seconds
Be taught extra
4. Circuit x1
1. Shoulders-Elevated Hip Thrust
Max Reps
For 30 Seconds
Relaxation 15 Seconds
Be taught extra
2. Lifeless-Cease Pushup to Superman
Max Reps
For 30 Seconds
Relaxation 15 Seconds
Be taught extra
3. Goblet Squat
Max Reps
For 30 Seconds
Relaxation 15 Seconds
Be taught extra
4. Dumbbell Row
Max Reps
For 30 Seconds
Relaxation 15 Seconds
Be taught extra
5. Skater Hop
Max Reps
For 30 Seconds
Relaxation 15 Seconds
Be taught extra
6. Dumbbell Swing
Max Reps
For 30 Seconds
Relaxation 15 Seconds
Be taught extra
5. Circuit x1
1. Shoulders-Elevated Hip Thrust
Max Reps
For 30 Seconds
Relaxation 10 Seconds
Be taught extra
2. Lifeless-Cease Pushup to Superman
Max Reps
For 30 Seconds
Relaxation 10 Seconds
Be taught extra
3. Goblet Squat
Max Reps
For 30 Seconds
Relaxation 10 Seconds
Be taught extra
4. Dumbbell Row
Max Reps
For 30 Seconds
Relaxation 10 Seconds
Be taught extra
5. Skater Hop
Max Reps
For 30 Seconds
Relaxation 10 Seconds
Be taught extra
6. Dumbbell Swing
Max Reps
For 30 Seconds
Relaxation 10 Seconds
Be taught extra
6. Circuit x1
1. Shoulders-Elevated Hip Thrust
Max Reps
For 30 Seconds
Relaxation 5 Seconds
Be taught extra
2. Lifeless-Cease Pushup to Superman
Max Reps
For 30 Seconds
Relaxation 5 Seconds
Be taught extra
3. Goblet Squat
Max Reps
For 30 Seconds
Relaxation 5 Seconds
Be taught extra
4. Dumbbell Row
Max Reps
For 30 Seconds
Relaxation 5 Seconds
Be taught extra
5. Skater Hop
Max Reps
For 30 Seconds
Relaxation 5 Seconds
Be taught extra
6. Dumbbell Swing
Max Reps
For 30 Seconds
Relaxation 5 Seconds
Be taught extra
7. Circuit x1
1. Shoulders-Elevated Hip Thrust
Max Reps
For 30 Seconds
Be taught extra
2. Lifeless-Cease Pushup to Superman
Max Reps
For 30 Seconds
Be taught extra
3. Goblet Squat
Max Reps
For 30 Seconds
Be taught extra
4. Dumbbell Row
Max Reps
For 30 Seconds
Be taught extra
5. Skater Hop
Max Reps
For 30 Seconds
Be taught extra
6. Dumbbell Swing
Max Reps
For 30 Seconds
Be taught extra
