Metabolic Burnout

Overview

  • Workouts: 42
  • Whole Units: 7
  • Whole Minutes: 40
  • Greatest For: Mobility, Fats Loss, Muscle
  • Physique Targets: Whole physique

    INSTRUCTIONS:

    Seize a set of dumbbells and lightweight the fuse on one in every of our greatest fat-burning exercises ever!

    HOW TO DO IT:

    Do every train for 30 seconds, resting 30 seconds between strikes. That’s Spherical 1. For every ensuing spherical, take 5 seconds off your relaxation; maintain going till you’re not resting in any respect (Spherical 7).

    1. Circuit x1

    1. Shoulders-Elevated Hip Thrust

    Max Reps

    For 30 Seconds

    Relaxation 30 Seconds

    Be taught extra

    2. Lifeless-Cease Pushup to Superman

    Max Reps

    For 30 Seconds

    Relaxation 30 Seconds

    Be taught extra

    3. Goblet Squat

    Max Reps

    For 30 Seconds

    Relaxation 30 Seconds

    Be taught extra

    4. Dumbbell Row

    Max Reps

    For 30 Seconds

    Relaxation 30 Seconds

    Be taught extra

    5. Skater Hop

    Max Reps

    For 30 Seconds

    Relaxation 30 Seconds

    Be taught extra

    6. Dumbbell Swing

    Max Reps

    For 30 Seconds

    Relaxation 30 Seconds

    Be taught extra


    2. Circuit x1

    1. Shoulders-Elevated Hip Thrust

    Max Reps

    For 30 Seconds

    Relaxation 25 Seconds

    Be taught extra

    2. Lifeless-Cease Pushup to Superman

    Max Reps

    For 30 Seconds

    Relaxation 25 Seconds

    Be taught extra

    3. Goblet Squat

    Max Reps

    For 30 Seconds

    Relaxation 25 Seconds

    Be taught extra

    4. Dumbbell Row

    Max Reps

    For 30 Seconds

    Relaxation 25 Seconds

    Be taught extra

    5. Skater Hop

    Max Reps

    For 30 Seconds

    Relaxation 25 Seconds

    Be taught extra

    6. Dumbbell Swing

    Max Reps

    For 30 Seconds

    Relaxation 25 Seconds

    Be taught extra


    3. Circuit x1

    1. Shoulders-Elevated Hip Thrust

    Max Reps

    For 30 Seconds

    Relaxation 20 Seconds

    Be taught extra

    2. Lifeless-Cease Pushup to Superman

    Max Reps

    For 30 Seconds

    Relaxation 20 Seconds

    Be taught extra

    3. Goblet Squat

    Max Reps

    For 30 Seconds

    Relaxation 20 Seconds

    Be taught extra

    4. Dumbbell Row

    Max Reps

    For 30 Seconds

    Relaxation 20 Seconds

    Be taught extra

    5. Skater Hop

    Max Reps

    For 30 Seconds

    Relaxation 20 Seconds

    Be taught extra

    6. Dumbbell Swing

    Max Reps

    For 30 Seconds

    Relaxation 20 Seconds

    Be taught extra


    4. Circuit x1

    1. Shoulders-Elevated Hip Thrust

    Max Reps

    For 30 Seconds

    Relaxation 15 Seconds

    Be taught extra

    2. Lifeless-Cease Pushup to Superman

    Max Reps

    For 30 Seconds

    Relaxation 15 Seconds

    Be taught extra

    3. Goblet Squat

    Max Reps

    For 30 Seconds

    Relaxation 15 Seconds

    Be taught extra

    4. Dumbbell Row

    Max Reps

    For 30 Seconds

    Relaxation 15 Seconds

    Be taught extra

    5. Skater Hop

    Max Reps

    For 30 Seconds

    Relaxation 15 Seconds

    Be taught extra

    6. Dumbbell Swing

    Max Reps

    For 30 Seconds

    Relaxation 15 Seconds

    Be taught extra


    5. Circuit x1

    1. Shoulders-Elevated Hip Thrust

    Max Reps

    For 30 Seconds

    Relaxation 10 Seconds

    Be taught extra

    2. Lifeless-Cease Pushup to Superman

    Max Reps

    For 30 Seconds

    Relaxation 10 Seconds

    Be taught extra

    3. Goblet Squat

    Max Reps

    For 30 Seconds

    Relaxation 10 Seconds

    Be taught extra

    4. Dumbbell Row

    Max Reps

    For 30 Seconds

    Relaxation 10 Seconds

    Be taught extra

    5. Skater Hop

    Max Reps

    For 30 Seconds

    Relaxation 10 Seconds

    Be taught extra

    6. Dumbbell Swing

    Max Reps

    For 30 Seconds

    Relaxation 10 Seconds

    Be taught extra


    6. Circuit x1

    1. Shoulders-Elevated Hip Thrust

    Max Reps

    For 30 Seconds

    Relaxation 5 Seconds

    Be taught extra

    2. Lifeless-Cease Pushup to Superman

    Max Reps

    For 30 Seconds

    Relaxation 5 Seconds

    Be taught extra

    3. Goblet Squat

    Max Reps

    For 30 Seconds

    Relaxation 5 Seconds

    Be taught extra

    4. Dumbbell Row

    Max Reps

    For 30 Seconds

    Relaxation 5 Seconds

    Be taught extra

    5. Skater Hop

    Max Reps

    For 30 Seconds

    Relaxation 5 Seconds

    Be taught extra

    6. Dumbbell Swing

    Max Reps

    For 30 Seconds

    Relaxation 5 Seconds

    Be taught extra


    7. Circuit x1

    1. Shoulders-Elevated Hip Thrust

    Max Reps

    For 30 Seconds

    Be taught extra

    2. Lifeless-Cease Pushup to Superman

    Max Reps

    For 30 Seconds

    Be taught extra

    3. Goblet Squat

    Max Reps

    For 30 Seconds

    Be taught extra

    4. Dumbbell Row

    Max Reps

    For 30 Seconds

    Be taught extra

    5. Skater Hop

    Max Reps

    For 30 Seconds

    Be taught extra

    6. Dumbbell Swing

    Max Reps

    For 30 Seconds

    Be taught extra

    Leave a reply