Complete time: 43 minutes
- Begin with a 5-minute warm-up at degree 3
- 5:00-8:00: Single steps at degree 5
- 8:00-11:00: Single steps at degree 8
- 11:00-14:00: Single steps at degree 5
- 14:00-17:00: Single steps at degree 8
- 17:00-20:00: Double steps at degree 5
- 20:00-23:00: Single steps at degree 5
- 23:00-26:00: Double steps at degree 5
- 26:00-29:00: Single steps at degree 3
- 29:00-32:00: Single steps at degree 7
- 32:00-35:00: Single steps at degree 9
- 35:00-38:00 Single steps at degree 5
- Finish with a 5-minute cool-down, reducing the extent at every minute mark
